If your reason for not eating right is it’s too expensive, that’s no longer a good excuse. If you plan ahead, you can eat super healthy at a reasonable price on a Mediterranean diet — all in your own home.
Story contributed by Vjollca Hysenlika
For centuries, Europeans have consumed Mediterranean food, and research shows it’s healthier than any other. According to the Patient UK Newspaper, researchers found death rates were lower in Greece and Southern Italy, most likely based on eating habits, while mortality rates were comparatively higher in the US and Finland.
This could be because the Mediterranean Diet is proven to reduce the likelihood of heart disease, cancer, Type 2 diabetes, Alzheimer’s disease, aging, and it can even drastically lower depression.
Fresh Produce-Photo by Vjollca Hysenlika
Through extensive research and personal experience (I was born and raised in the Mediterranean Basin) I can tell you… If you do your homework you can eat healthier without increasing your grocery bill. My mother’s delicious, healthy, and economical Mediterranean recipes have kept the family physically strong and fit. She continually encourages the method to my brother, sisters, and me—and we rigorously follow her advice because the food is delectable, and the results are incredible.
But how do you do it? Well, it’s really simple—just follow the steps below!
CLICK HERE FOR MORE ABOUT EATING HEALTHY ON A BUDGET
Filed under: Diet & Fitness, Lifestyle | Tagged: budget dieting, cheap meals, diet tips, dieting tips, healthy diet, healthy eating, healthy eating tips, healthy living, live longer, Mediterranean diet, Mediterranean foods, Mediterranean meal ideas, stay healthy | 1 Comment »